Cheesy Chicken Triangles

Ingredients:

5 bread slices
few tsps mustard paste or chilli tomato sauce
1/2 cup cooked shredded chicken
3 tsps grated cheese
dried herbs (optional)
few tsps chopped tomato (remove pulp)
For sauce:
1 tsp butter
1 tsp all purpose flour
1/2 cup low fat milk
few tsps chopped capsicums
salt to taste
pepper to taste
pinch of dried herbs of your choice

Directions:

• Wash chicken pieces,boil with a cup of water,salt and pepper till the chicken cooks.Debone and shred it.


• Prepare the white sauce by melting butter in a heavy bottomed vessel.Add all purpose flour and stir on low to medium flame for 2-3 mins.Add the chopped capsicums and stir for half a min.Remove from heat and add the milk slowly while stirring constantly.


• Return to heat and cook stirring continuously till it turns thick.Add salt and pepper to taste.Remove from heat,add 2 tsps grated cheese and combine.Add the shredded chicken to the sauce along with dried herbs and combine.


• Spread mustard paste or chilli tomato sauce to each bread slice.Spread the cheesy chicken mixture,sprinkle grated cheese and few tomato pieces.


• Grill in a hot oven for 8 mins or till lightly browned.

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